How Do I Impact the Class?

Today, out class played dodgeball and Simran organized it. She did a great job and the class had lots of fun. After the class, Mr. Neufeld talked to our class about how our attitude and attributes impact the class- negative and positive. This got me thinking, WHAT DO I DO THAT MAKES THIS CLASS BETTER FOR EVERYONE? I believe I am a good leader and can help others go in the right direction, but I also listen when it's not my turn to talk. I am always willing to help and am constantly motivating everyone else to try their best and keep going. Even though I am positive most of the time, one thing I do that doesn't help the me or class is that I sometimes get frustrated when people aren't trying and following the rules. I am going to work on not letting my frustration get the best of me in these situations, which will benefit others, as well as help me become a better student.  

Overall, this was a super fun class and I enjoyed playing the different types of dodge ball. I hope we can do it again sometime when we have the small gym or large gym again!

Locomotion

Today, the three of the classes did Locomotion for fitness Tuesday. Overall, I believe I did well, but as a block, we did not do well. Many people were not trying that hard, which made it hard for others to work out as well. But Pallvi, Hardail, Simran, Anusha, Laura, Janelle, and I motivated each other to do our best and pushed ourselves to the end of the 30 seconds or the minute. I did not leave to go and get a drink of water or go outside during the block because I wanted to make sure I didn't cheat myself. Today, my goal was to make sure I was doing the exercises correctly, and overall I achieved this goal. One thing I need to work on is my bunny hops because I sometimes jumped with one foot instead of two. Next time, I hope the class does better as a whole and people motivate everyone else more so every body is successful in the workout.

SULLIVAN HEIGHTS FIELD HOCKEY TEAM 2014

We tied our first game of the season 0-0 and we won our second game of the season 6-1! Hopefully we can keep up the great effort and qualify for Fraser Valleys later on this year!

Fitness Test

Today I did the first fitness test of the year, and I was not happy with how I did and I felt like I should have done better. Below are my scores:

Beep Test: 8.1
T-Test: 12.49 seconds
Max Vertical: 250-220= 35
Board Touches: 12 touches in 30 seconds
Flexibility (sit and reach level): 1
Push ups: 6 full push ups
Body Bridge: 1 min 10 seconds

After the Beep Test:                                      Sit and Reach:

 

Body Bridge:

Max Vertical:

Year Goals

My goals for this year are to build strength, balance and flexibility for both field hockey and Tae Kwon Do. I am going to achieve this by choosing workouts that are good for this type of fitness and continue going to my practices.

Weight room: I did a personal workout that I created with my field hockey coach to help me become a better goalie. Simran, Janelle, and Hardail joined in and it was really fun and a good workout.